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STOTT PILATES® Intensive Mat-Plus

Why Choose the Intensive Mat-Plus™ Certification?

✔ Learn 63 essential & intermediate exercises with modifications for diverse clients.
✔ Master postural analysis, cueing and exercise layering for effective programming.
✔ Train with the Flex-Band®, Fitness Circle® and Arc Barrel to enhance workouts.
✔ Flexible training – Scheduling is determined by each Academy Partner.
✔ Ideal for fitness professionals looking to fast-track their Pilates career.

STOTT PILATES® Intensive Reformer

Why Choose the Intensive Reformer Certification?

✔ Learn 139 essential & intermediate Reformer exercises.
✔ Develop skills in postural analysis, cueing, and program design.
✔ Master Reformer-based strength, flexibility & coordination techniques.
✔ Flexible training – Scheduling is determined by each Academy Partner.
✔ Ideal for fitness professionals looking to fast-track their Reformer certification.

STOTT PILATES® Intensive Cadillac

Prerequisite

What You'll Learn

✔ 125 Cadillac exercises for Essential & Intermediate levels.
✔ Use of Roll-Down Bar, Push-Thru Bar, Trapeze, Fuzzy Straps, Leg & Arm Springs.
✔ Focus on biomechanics, modifications, and safety.

STOTT PILATES® Intensive Chair

Prerequisite

What You'll Learn

✔ Essential & Intermediate Chair exercises for core strength & stability.
✔ Using the split-pedal option to challenge unilateral and bilateral strength.
✔ Postural analysis, cueing, and correction techniques.

STOTT PILATES® Intensive Barrels

Prerequisite

What You'll Learn

✔ Essential & Intermediate Ladder Barrel, Spine Corrector, and Arc Barrel exercises.
✔ Spinal support techniques for flexion, lateral flexion & extension.
✔ Program design for different postural needs.

We also offer STOTT PILATES® Advanced Mat, Reformer, Cadillac, Chair and Barrels courses.