Discover new programming options available with the Vertical Frame developed by the STOTT PILATES®Academy team. This workshop introduces easy-to-follow sequences that effectively incorporate various spring tensions. It focuses on innovative techniques to improve flexibility in the spine, hips, and shoulders while challenging balance and weight transfer through both bilateral and unilateral standing exercises. Participants will learn how to create smooth transitions between movements, enhancing the flow of the workout and promoting a more engaging experience. The adjustable spring tensions create a supportive environment that enhances body awareness, encouraging dynamic stability throughout the entire body.

Cost is $150