Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES® Matwork Flow exercises using ankle tubing. Developed by the movement experts at Merrithew®, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing – down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

Learning objectives

1. Apply the STOTT PILATES principles to a series of Matwork exercises

2. Explore exercise variations incorporating elastic strength tubing

3. Learn how new concepts in exercise research can be incorporated into a fluid workout

4. Discover how to create simple workouts that improve functionality and performance

Cost is $150