Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility. Participants must have completed STOTT PILATES Intensive or Comprehensive Reformer Training.
What you will learn:
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
Continuing education credits
STOTT PILATES 1.8
Course is $700 plus materials.