REFORMER FUNDAMENTALS SERIES
Benefits of Pilates
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Attention to core support and full-body fitness -- including the breath and the mind -- provide a level of integrative fitness that is hard to find elsewhere.
Perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment. The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.
This progressive 4 week series focuses on:
the five basic principles of STOTT PILATES
reformer exercises including modifications
full-body movement to develop strength, flexibility, balance and coordination
identifying better movement patterns in your own body to keep your joints and tissue healthy
adjusting the Pilates reformer and set-up the machine for your body
modifications, personal reminders and cues to help you get the most out of your workout
OUR NEXT SERIES BEGINS ON SATURDAY JUNE 8TH, 2019