Stott Pilates Intensive Reformer Training
Sep
4
to Sep 16

Stott Pilates Intensive Reformer Training

This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.

Cost is $1650 plus HI state tax.  Course materials are additional.

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Rotational Disks on the Mat
Oct
6
10:00 AM10:00

Rotational Disks on the Mat

In this workshop, developed by the Merrithew™ team, exercises are performed supine, prone, standing, and kneeling as well as on hands and knees, isolating movement to upper or lower torso. The highly movable disks create instability, challenging unilateral and bilateral stabilization to resist undesirable movements. They can also be used to allow greater ranges of rotation or lateral flexion through the spine.

Cost is $130 plus HI state tax

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Focus & Conditioning for Golf on the Reformer
Oct
6
12:30 PM12:30

Focus & Conditioning for Golf on the Reformer

Bring more power and control to your golf game with the new Focus & Conditioning for Golf on the Reformer, a workshop developed by the programming team at Merrithew™. Based on warmup and conditioning drills used by the world’s top golf pros, this program uses the spring resistance of the Reformer to increase mobility, build stability and improve the overall swing. Learn how to harness the power of the breath to bring focus and connection, improve range of motion in the shoulders and hips, and develop greater torso rotation – all major components of an outstanding swing. Through analysis of the biomechanics of each aspect of the swing, bring awareness to the neuromuscular, skeletal and fascial systems and how they work together to create greater power and distance. The moving platform of the Reformer challenges balance and stability resulting in optimal efficiency both on and off the course.

Cost is $130 plus HI state tax

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Intermediate Pilates on the BOSU®
Oct
6
3:00 PM15:00

Intermediate Pilates on the BOSU®

Now, you can progress from the Essential level by linking Intermediate Matwork exercises with the versatile BOSU balance trainer - a demi-ball that effectively targets and conditions the core. Exercises, developed by the Merrithew™ team, are performed on both the flat and inflated domed side of the BOSU in standing, kneeling, seated, supine and prone positions. Learn how stability, balance, strength, flexibility, agility, coordination and endurance can all be enhanced with Pilates exercises on the BOSU.

Cost is $130 plus HI state tax

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CORE™ Instructor Foundations Course
Jul
21
10:00 AM10:00

CORE™ Instructor Foundations Course

This course introduces important concepts of athletic conditioning and performance training and emphasis is placed on utilizing 11 Foundational Principles when training athletes. The principles cover alignment and biomechanics for the major joints involved in athletic performance as well as understanding how to train the three classifications of muscles for optimal performance. In addition, components of athletic conditioning are overviewed including resistance training methods, plyometric training, balance training, and speed & agility training. Performance training concepts such as periodization are also introduced.

Cost is $375 plus HI state tax.  Course materials are included. 

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