The Fluid Motion Experience
At Fluid Motion Maui we will inspire you to change your body to look and feel your absolute best. We provide high quality Pilates + Mind/Body Fitness Programs to individuals and groups seeking exceptional training with exceptional instructors.
Schedule of Events
The focus of Pilates is based on nine principals: Centering, Concentration, Control, Precision, Breathing, Rhythm/Flow, Balanced Muscle Development, Whole Body Movement, and Relaxation. This makes Pilates truly a workout for the mind, body, and spirit. Symmetry, control, and flexibility are stressed.
What's Your Goal?
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Attention to core support and full-body fitness -- including the breath and the mind -- provide a level of integrative fitness that is hard to find elsewhere.
Pilates increases core strength, stability and joint mobility while improving your posture. Gain long, lean muscles and flexibility
Pilates exercises help prevent injuries by addressing muscular imbalances, incorrect or inefficient movements and over-training. Pilates can help you gain relief from aches and pains.
Pilates enhances your athletic sports performance and is often used by athletes as a supplemental training - cycling, running, golfing, and more.
The mind-body connection is at the very core of Pilates, and the key to coordinating mind and body is concentration. In this discipline, the focus is on careful, precise and slow foundation work.
Fluid Motion Maui
1847 South Kihei Road, Suite #201, Kihei, HI 96753
(808) 227-1113 I email@example.com
Hours: Monday - Saturday 7:00am - 7:00pm